Weigh In record (no journal entry) for 20 November 2008
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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1168 kcal
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Fat: 21.63g | Prot: 52.66g | Carbs: 147.78g.
Breakfast: blue diamond almond milk, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: Turkey and Mushroom with Brown Rice. Dinner: 6" Turkey Breast. Snacks/Other: rum, cheetos, Chocolate Lover's Brownie Mixes - Walnut, celery, fat free cream cheese, pear, Total 2% Greek Srained Yogurt, blue diamond, Frozen Pineapple. more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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llynn5255's Weight History
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