Weigh In record (no journal entry) for 05 May 2020
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125.5 kg
Lost so far: 26 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 104.72g | Prot: 126.92g | Carbs: 191.54g.
Lunch: Pechuga de Pollo, Hacendado Avellana Tostada sin Sal, García Baquero Queso Tierno, Queso Fresco, Hacendado Altramuces, Pimiento Rojo, Hacendado Arroz Blanco, Plátano. Dinner: García Baquero Queso Tierno, Hacendado Altramuces, Huevo Frito sin Grasa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Milbona Yogur Frutas sin Trozos . more...
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4322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Mountain Biking - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Gaining 0.5 kg a Week
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