Weigh In record (no journal entry) for 05 May 2020
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.34g | Prot: 45.09g | Carbs: 172.86g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café, Pão Caseiro. Lunch: Tenda Árabe Pão Árabe, Tang Suco de Laranja, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Agtal Mixed Nuts Original, Supino Supino Protein Max. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Banana. more...
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Gaining 0.3 kg a Week
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Foco Silvia's Weight History
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