Weigh In record (no journal entry) for 05 May 2020
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 61.98g | Prot: 83.96g | Carbs: 199.98g.
Breakfast: Nasi Putih, Frisian Flag Susu Kental Manis, Bakso Daging Sapi, Tahu Isi, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Indomilk Susu UHT Coklat, Perkedel Jagung, Cireng. more...
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Losing 1.1 kg a Week
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RizkiPr_'s Weight History
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