Weigh In record (no journal entry) for 05 May 2020
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 30.10g | Prot: 81.39g | Carbs: 343.68g.
Breakfast: Activity Bran Flakes, Granarolo Latte Parzialmente Scremato, Milbona Skyr Magro Bianco , Fabbri Amarena. Lunch: Voiello Tortiglioni, Melanzane al Sugo Rosso, Capperi e Olive (Lorisa). Dinner: Biscotto della Fortuna, Heineken Birra, Nigiri Salmone, Nigiri Tonno, Esselunga Uramaki Roll Salmone, Esselunga Hosomaki di Salmone, Ravioli Ripieni alla Carne, Involtino Primavera Vegetariano. more...
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2145 kcal
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Exercise:
Warm up v2 - 1 hour, Gascony - Lavardens Cycle Tour Demo - 30 minutes, Warm up v1 - 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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