Weigh In record (no journal entry) for 13 May 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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1140 kcal
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Fat: 22.22g | Prot: 90.22g | Carbs: 150.95g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Cos or Romaine Lettuce, Tomatoes, Tuna in Water (Canned), Avocados, Mission Whole Wheat Flour Tortillas. Lunch: Turkey Breast Meat, Kraft Fat Free Miracle Whip, Kraft Fat Free Shredded Mozzarella Cheese, Tomatoes, Cos or Romaine Lettuce. Dinner: Vinegar (Cider), Nonfat or Fat Free Mozzarella Cheese, Red Onions, Turkey Breast Meat, Whole Wheat Tortilla. Snacks/Other: Bananas. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sjmusil39's Weight History
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