Weigh In record (no journal entry) for 05 May 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1523 kcal
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Fat: 66.71g | Prot: 71.42g | Carbs: 156.79g.
Breakfast: Slotts Skånsk Senap, ICA Gott Liv Naturella Solroskärnor, Lönneberga Basturökt Skinka, Wernersson Ost Brännvinsost 31%, Quaker Havrefras, Milbona Mild Lättyoghurt Naturell, Jordgubbar, Valnötter, Falu Råg Rut, Garant Stora Odlade Blåbär. Lunch: Quaker Havrefras, ICA Havregryn, Risenta Solroskärnor, Yoggi Samoa, Proviva Proviva50 Hallon Björnbär. Dinner: Kelda Pastasås Fyra Ostar, Hemgården Svensk Lammkorv, Fullkornsvete Spaghetti (Kokt), Senap. Snacks/Other: Marabou Premium 70% Cocoa Sea Salt Pecan. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Munken110's Weight History
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