Weigh In record (no journal entry) for 05 May 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 26.28g | Prot: 78.32g | Carbs: 106.61g.
Breakfast: Pepaya, Mahkota Bubuk Kedelai Murni, Pisang, BXN Xtreme Premium Whey. Dinner: Air Kelapa, Telur Rebus, Tempe Mendoan, Mentimun (dengan Kulit), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
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Gaining 2.1 kg a Week
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sella oktavia D's Weight History
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