Weigh In record (no journal entry) for 13 May 2013
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1774 kcal
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Fat: 63.66g | Prot: 158.44g | Carbs: 143.81g.
Breakfast: Torta allo Yogurt. Lunch: Fesa di Tacchino, Insalata Mista Verde, Pomodori, Parmigiano (in Pezzi), Banana, Olio Extra Vergine di Oliva, Pane Integrale, Torta allo Yogurt. Dinner: Prosciutto Crudo, Bresaola, Pomodori, Fesa di Tacchino, Arance, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Snacks/Other: Latte Parzialmente Scremato. more...
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3250 kcal
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Exercise:
Desk Work - 4 hours and 40 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 55 minutes, Sitting - 6 hours and 10 minutes, 2 volte scale a piedi 5p - 5 minutes, Sleeping - 6 hours and 50 minutes, corsa 9 km/h - 10 minutes, Marcia 7,5 km/h + breve corsa 9 km/h - 20 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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