Weigh In record (no journal entry) for 05 May 2020
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 20.92g | Prot: 29.57g | Carbs: 219.34g.
Breakfast: Banana, Apple, Walnuts, Almonds, Oatmeal with Milk, Steamed Bun, Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Lettuce, Whole Wheat Bread, Cooked Eggplant (Fat Not Added in Cooking), Boiled Potato (without Peel), Cucumber. more...
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Losing 2.1 kg a Week
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jamesmay986's Weight History
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