rossianaadh's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

53.5 kg Lost so far: 7.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

964 kcal

Fat: 45.13g | Prot: 39.03g | Carbs: 103.50g. Breakfast: Telur Rebus Lunak, Nasi Goreng, Air. Lunch: Minyak Kelapa, Quaker Instant Oatmeal, Telur, Makaroni. Dinner: Sayap Ayam, Quaker Instant Oatmeal. Snacks/Other: Apel. more...

1432 kcal

Exercise: Cardio - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 18.0 kg a Week

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rossianaadh's Journal, 05 May 20

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rossianaadh's Weight History