proiliberis's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

60.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

570 kcal

Fat: 14.53g | Prot: 40.91g | Carbs: 54.72g. Breakfast: Aceite de Coco, Café con Leche Descremada. Lunch: Vino Tinto de Mesa. Dinner: Naranjas Ombligonas, Alipende ATUN al NATURAL , Aderezo de Ensalada Mil Islas, Tomates Rojos. more...

1752 kcal

Exercise: Andar - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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proiliberis's Journal, 05 May 20

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proiliberis's Weight History