Weigh In record (no journal entry) for 05 May 2020
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100.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 129.05g | Prot: 99.39g | Carbs: 29.44g.
Breakfast: Lehtikaali, Pirkka Avokado, Leroy Kylmäsavulohi, Kookosöljy, Voi. Lunch: Oliiviöljy (Ekstraneitsyt), Voi, Saarioinen Naudan Sisäfileepihvi, Pirkka Vihreä Tankoparsa. Dinner: Mustaherukka, Cashewpähkinät, Lindahls Turkkilainen Jogurtti 10%. Snacks/Other: Milbona Tilsiter Juusto, Leroy Kylmäsavulohi. more...
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3056 kcal
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Exercise:
Laukko 8 km - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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