Weigh In record (no journal entry) for 05 May 2020
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 49.76g | Prot: 74.11g | Carbs: 164.11g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Saus Tiram, Bawang Bombay Dimasak , Telur Rebus Lunak, Sawi Dimasak, Udang Kukus atau Rebus. Lunch: Bawang Bombay Dimasak , Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bawang Putih, Cabai Merah atau Rawit, Saus Tiram, Maizenaku Tepung Pati Jagung, Sayur Campuran, Telur Rebus Lunak, Udang Kukus atau Rebus. Snacks/Other: Wei Wang Mini Pao, HiLo Chocolate Avocado. more...
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Losing 4.2 kg a Week
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debbysibu's Weight History
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