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起床空腹，昨天外面连吃2顿，可怕
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 41.72g | Prot: 84.61g | Carbs: 135.86g.
Lunch: 纽仕兰 全脂牛奶, 全家 超熟吐司, 全家 超熟吐司. Dinner: 清炒虾仁, 韭菜炒鸡蛋, 冬瓜, 番茄汤, 素炒芹菜, 炸鸡块, 袋鼠先生 黑胡椒牛肉, 紫薯. Snacks/Other: 紫薯, 冬瓜汤, 潘多乐 芝麻夹心海苔, Yakult 低糖, 可口可乐 零度可乐, 可口可乐 零度可乐, 全家 香草风味鸡胸肉. more...
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2679 kcal
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Exercise:
走 - 1 hour and 24 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 6 minutes. more...
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Gaining 5.6 kg a Week
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