Weigh In record (no journal entry) for 04 May 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.10g | Prot: 44.99g | Carbs: 237.28g.
Breakfast: Huevo (Entero), Colanta Queso Crema, Arepa, A de COCO Leche de Coco, Mangos, Jugo de Guayaba, Porridge, Durazno. Lunch: Maíz Dulce (Grano Entero, Drenado, Enlatado), Zanahoria, Lomo de Cerdo Asado, Arroz Integral, Lentejas Cocidas, Tomates, Brócoli. Dinner: Champiñones, Alpina Queso Parmesano, Maíz Dulce (Grano Entero, Drenado, Enlatado), Salsa de Pesto, Arroz Integral. Snacks/Other: Crakeñas Galletas Multicereal Uvas y Macadamia, Tosh Barra de Cereal Arándanos y Nueces, Mangos, Ciruela Pasa, Porridge. more...
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1957 kcal
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Exercise:
Cardio hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lorena.pulecio's Weight History
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