Weigh In record (no journal entry) for 13 May 2013
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 53.40g | Prot: 86.52g | Carbs: 156.88g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Thomas' Original English Muffins, Mayonnaise, Tuna in Water (Canned). Dinner: Broiled or Baked Pork Chop, Best Foods Real Mayonnaise, Red Table Wine, Greens. Snacks/Other: Cathy Japanese Rice Cracker. more...
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2662 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 20 minutes, Housework - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's Weight History
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