Weigh In record (no journal entry) for 04 May 2020
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112.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 62.34g | Prot: 62.88g | Carbs: 283.43g.
Breakfast: Leche, Hojuelas de Avena (Cocida, Asada), Arepa Asada, Huevo Cocido, Manzana Roja, Zumo de Limón, Apio, Espinaca. Lunch: Leche, Curuba, Plátano Frito, Olimpica Queso Doble Crema, Espinacas, Trozos de Piña (Endulzados, Congelados), Arroz Blanco, Rollo de Huevo con Pollo o Pavo. Dinner: Rollo de Huevo con Pollo o Pavo, Plátano Frito, Tomates, Leche, Hojuelas de Avena (Cocida, Asada), Pan Integral. Snacks/Other: Empanada de Carne, Café con Azúcar Aligerado, Pre-Endulzado. more...
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5092 kcal
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Exercise:
Boxing - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Cardio - 55 minutes, Elliptical - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andres 2612's Weight History
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