Weigh In record (no journal entry) for 05 May 2020
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58.1 kg
Lost so far: 8.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 91.82g | Prot: 190.39g | Carbs: 96.31g.
Lunch: 시금치 수플레, 미주라 통밀크래커, 배추김치, 닭백숙, 간장게장, 오이 (껍질 포함), 햄 더 건강한 자연 재료 그릴 김밥 햄, 키토김밥. more...
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Losing 2.1 kg a Week
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