Weigh In record (no journal entry) for 05 May 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.16g | Prot: 167.55g | Carbs: 48.69g.
Breakfast: Kellogg's Yulaf Ezmesi, Yumurta Beyazı. Lunch: Somon. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Elma, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.2 kg a Week
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cemal keskin's Weight History
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