Weigh In record (no journal entry) for 12 November 2008
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81.4 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2008:
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774 kcal
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Fat: 4.35g | Prot: 52.63g | Carbs: 139.53g.
Breakfast: apple. Lunch: sports drink, pear, Turkey Breast Meat (Fryer-Roasters), cottage cheese, celery, banana. Dinner: corn, flounder. Snacks/Other: Strawberry Frozen Fruit Bar, grapes. more...
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2287 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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llynn5255's Weight History
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