Weigh In record (no journal entry) for 05 May 2020
|
52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 52.72g | Prot: 36.91g | Carbs: 158.08g.
Breakfast: 咖啡（加糖）, 早安美芝城 雞塊, 橘子, 葡萄, 草莓, 白吐司. Dinner: 豉油/醬油, 煮熟的椰菜花（烹飪中不加油）, 青江菜, 小黃瓜, 7-11 鮮香菇, 雞蛋（整個）, 控肉, 雜糧飯. Snacks/Other: 星巴克 (Starbucks) 蒙布朗栗子塔, 巧克力蛋糕（加巧克力糖霜）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|