Weigh In record (no journal entry) for 05 May 2020
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56.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 53.56g | Prot: 111.35g | Carbs: 70.62g.
Breakfast: 萬歲牌 無調味綜合果 (25克), Costco 冷凍綜合莓果, 台灣比菲多 質立希臘式優格（無加糖）, 煮熟的雞蛋白, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 蛋花湯, 統一 無加糖高纖豆漿, 番薯/地瓜（去皮，水煮）, 鮭魚, 小白菜, 全聯 玉米筍, 好菇道 美白菇, 好菇道 鴻喜菇, 炒杏鮑菇. Afternoon Tea: 瑞士蓮 極醇系列85%巧克力片. Dinner: 雞胸肉（油炸或煎）, 炒小白菜, 全聯 鮭魚, 好菇道 鴻喜菇, 好菇道 美白菇, 杏鲍菇. more...
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steady weight
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winniefang's Weight History
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