Weigh In record (no journal entry) for 05 May 2020
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74 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 73.03g | Prot: 117.40g | Carbs: 178.66g.
Breakfast: 米森 有機漢方養氣茶, 肉鬆, 雞蛋, 白饅頭, 無糖豆漿. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 威德 海洋膠原粉+鐵, 安麗 纖維嚼片, 豬里肉（柳肉，瘦肉）, 虱目魚丸, 炒高麗菜, 炒米粉. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力. more...
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Gaining 0.5 kg a Week
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chang19700220's Weight History
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