Weigh In record (no journal entry) for 05 May 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 54.52g | Prot: 207.88g | Carbs: 228.28g.
Lunch: 총각김치, 무생채, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 밥. Dinner: 무국, 무생채, 갈치조림, 밥. Snacks/Other: 땅콩, 아몬드, Kellogg's 콘푸로스트, 매일유업 무지방우유, 커클랜드 프로틴바 초콜렛브라우니, 보충제, 수박. more...
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3242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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justduing's Weight History
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