e11172001's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020

58.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

553 kcal

Fat: 23.64g | Prot: 24.23g | Carbs: 59.57g. Breakfast: 冰咖啡. Lunch: 豬肝連, 阿舍食堂台南乾麵. more...

1713 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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e11172001's Weight History