Weigh In record (no journal entry) for 05 May 2020
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114.8 kg
Lost so far: 0.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 47.10g | Prot: 60.95g | Carbs: 185.03g.
Breakfast: MOS 冰紅茶(M), 可果美 蕃茄醬, 全家 花生夾心吐司, 麥當勞 (McDonald's) 薯餅. Lunch: 全家 夯番薯, 全家 四川香麻嫩雞胸. Dinner: 金針菇, 維力 蒸煮麵, 蚵仔湯. Snacks/Other: 生活 泡沫紅茶 (300毫升), 肯德基 (KFC) 雙色地瓜QQ球, 可口可樂 Zero可樂. more...
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2953 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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rainnous's Weight History
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