7299's Journal, 05 May 20

😱😱😱😱沒運動，還吃很多....晚上沒睡好。唉唉

79.7 kg Lost so far: 2.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1560 kcal

Fat: 47.23g | Prot: 58.93g | Carbs: 229.50g. Breakfast: 瑞穗全脂鮮奶, 義美銀絲卷. Lunch: 涼麵, 西瓜. Dinner: 披薩. more...

2025 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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7299's Weight History