Weigh In record (no journal entry) for 12 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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746 kcal
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Fat: 29.65g | Prot: 58.68g | Carbs: 61.93g.
Breakfast: 地瓜. Dinner: Costco 科克蘭無調味綜合堅果, 煎雞蛋卷或炒雞蛋（加蔬菜）, 鮭魚, 野甘藍菜. more...
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vivi_tang's Weight History
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