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MMDuff10
Journal
12 Oct 10
MMDuff10's Journal, 12 Oct 10
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Weigh In record (no journal entry) for 12 October 2010
79.5 kg
Lost so far:
7.2 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2010:
966 kcal
Fat: 61.03g | Prot: 69.11g | Carbs: 35.83g.
Breakfast:
Planters peanuts.
Lunch:
allens green beans, spam lite.
Dinner:
Green Beans, Buffalo Bites.
Snacks/Other:
Heavy Cream, Splenda with Fiber.
more...
2393 kcal
Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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