Weigh In record (no journal entry) for 05 May 2020
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.33g | Prot: 82.56g | Carbs: 69.14g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 番茄炒蛋, 豆干, 小白菜, 苦瓜, 五花肉, 白飯. Dinner: 花枝丸, 木耳, 德昌 百頁豆腐, 花椰菜, 雞胸肉. more...
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Losing 0.7 kg a Week
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