Weigh In record (no journal entry) for 05 May 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.40g | Prot: 99.26g | Carbs: 142.41g.
Breakfast: 咖啡(低咖啡因), 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: UCC 艾洛瑪黑咖啡, 泰山 純芥花油, 全聯 雞胸肉去皮, 豬血, 炒高麗菜, 番茄炒蛋, 白飯. Dinner: 香菇, 豬里肉（全塊，瘦肉）, 雜糧粥, 全家 香菇雞湯粥, 炒空心菜. Snacks/Other: 可口可樂 纖維+. more...
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Losing 2.8 kg a Week
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