Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniel.aracena
Journal
04 May 20
daniel.aracena's Journal, 04 May 20
daniel.aracena's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2020
76 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1139 kcal
Fat: 17.60g | Prot: 60.70g | Carbs: 192.93g.
Breakfast:
Hallulla, Palta Hass, Pescado Plancha, Arroz Blanco, Plátano.
more...
2639 kcal
Exercise:
Standing - 5 hours, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 1 hour and 32 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniel.aracena's Weight History
View Complete History