Weigh In record (no journal entry) for 04 May 2020
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.65g | Prot: 79.97g | Carbs: 61.33g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Tomates Cereja, Cenouras, Alface, Brócolis, Abobrinha Italiana, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Sadia Filezinho de Frango, Shimeji na Manteiga. Snacks/Other: Semente de Abóbora, Maçã, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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Gaining 0.2 kg a Week
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