Weigh In record (no journal entry) for 04 May 2020
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 99.44g | Prot: 85.13g | Carbs: 12.22g.
Lunch: Walmart Queijo Mussarela, Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Rivoli Azeitonas Verdes sem Caroço , Alface, Ovo Frito. Dinner: Alface, Pramesa Azeitonas Verdes sem Caroço, Azeite de Oliva Extra-Virgem, Costela Bovina. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.4 kg a Week
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