Weigh In record (no journal entry) for 04 May 2020
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.59g | Prot: 44.62g | Carbs: 76.80g.
Breakfast: Café com Leite Integral, Qualitá Geléia de Morango, Bauducco Torrada Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abobrinha Refogada. Dinner: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Ragazzo Ovo de Galinha Cozido, Liv Up Couve Refogada. Snacks/Other: Batavo Pense Zero Vitamina, Fuji Apples. more...
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Losing 0.8 kg a Week
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