Weigh In record (no journal entry) for 04 May 2020
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 53.14g | Prot: 115.19g | Carbs: 244.85g.
Lunch: Predilecta Marrom Glacê, Salada Vinagrete, Peito de Frango, Kicaldo Feijão , Arroz Branco (Cozido). Dinner: Tomates, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Tapioca, Vitamina de Banana. more...
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2073 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LLangamer's Weight History
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