Weigh In record (no journal entry) for 04 May 2020
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66.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 65.06g | Prot: 91.49g | Carbs: 99.30g.
Breakfast: Bacon, Ovo Frito, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia. Lunch: Heinz Ketchup, Mãe Terra Farinha de Linhaça Dourada, Cenouras, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates, Repolho Verde, Sadia Filezinho de Frango (Sassami), Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Abóbora Cabotia, Natubom Semente de Chia, Excelsior Linguiça Mista Cozida e Defumada, Nutrata Whey Grego Cheesecake Chocolate. Snacks/Other: Canela, Nestlé Leite em Pó Ninho, Banana, Quaker Farelo de Aveia. more...
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1742 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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carlinha8's Weight History
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