Weigh In record (no journal entry) for 27 November 2019
|
63.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
794 kcal
|
Fat: 26.69g | Prot: 50.64g | Carbs: 86.54g.
Breakfast: Приготовленная Квашеная Капуста, Вареное Яйцо, Хлебец. Lunch: Кофе, Dr. Korner Хлебец Клюквенный , Хлебец, Индейка Тушеная с Овощами, Макароны Отварные. Dinner: Dr. Korner Хлебец Клюквенный , Кефир 2,5%. more...
|
|
2745 kcal
|
Exercise:
Housework - 2 hours, Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|