e11172001's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020

59.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

734 kcal

Fat: 34.57g | Prot: 29.44g | Carbs: 75.97g. Dinner: 魚條或魚柳（烤製或烘焙）, Costco 鰹魚高湯包, 炒青菜, 義美傳統板豆腐, 皮蛋. Snacks/Other: 蜜蜂工坊龍眼花蜜, 玉珍齋太陽餅. more...

1753 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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e11172001's Weight History