Weigh In record (no journal entry) for 04 May 2020
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88 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 47.80g | Prot: 34.23g | Carbs: 114.82g.
Breakfast: Bawang Bombay Dimasak , Tempe Goreng, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Martabak Manis, Sinti Bumbu Pecel, Tahu Kukus, Bakwan, Lontong. more...
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Losing 0.8 kg a Week
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Surya_dharma's Weight History
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