Weigh In record (no journal entry) for 12 October 2010
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121.0 kg
Lost so far: 14.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1292 kcal
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Fat: 27.65g | Prot: 62.69g | Carbs: 201.40g.
Breakfast: Apple Juice (Canned or Bottled), Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fit Yogurt - Blueberry, Dijonnaise Creamy Dijon Mustard, Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Natural Whole Grain Sandwich Bread, Cooked Broccoli (from Frozen). Dinner: Fruit Juicy Red, Market Creations Chicken Alfredo. Snacks/Other: Tea (Brewed), Toasteds Wheat Crackers, Sliced Apples. more...
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Gaining 0.6 kg a Week
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KualityE's Weight History
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