Weigh In record (no journal entry) for 04 May 2020
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79 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.20g | Prot: 70.59g | Carbs: 107.47g.
Breakfast: Egg, Zucchini (with Salt, Drained, Cooked, Boiled) , Steamed Bun, Oatmeal with Milk, Almonds, Walnuts, Apple. Lunch: Cooked Egg White, Toasted Whole Wheat Bread, Carrots, Broccoli , Chicken Breast, Tomatoes, Cucumber, Mushrooms, Boiled Egg. Snacks/Other: Air Popped Popcorn . more...
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Losing 2.8 kg a Week
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jamesmay986's Weight History
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