Weigh In record (no journal entry) for 04 May 2020
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50.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.49g | Prot: 56.18g | Carbs: 190.77g.
Breakfast: Manzana Verde, Café Cortado, Ciruela Pasa, Día Yogur Descremado Vainilla, Chia, Banana, 3 Arroyos Copos de Maíz. Lunch: Castañas de Caju, Maní, Zanahoria, Rúcula, Chauchas, Aceite de Oliva, Berenjena, Tomates, Pan Integral, Queso Azul o Roquefort, Huevo. Dinner: Patatas Cocidas, Aceite de Oliva, Berenjena, Rúcula, Inalpa Porotos Colorados, Zanahoria, La Paulina Queso Cremoso Tradicional, Tomates. Snacks/Other: Epuyen Brownie de Algarroba Light, Beepure Dulce de Leche sin Azucar, Banana, Cachafaz Galletas de Avena con Chips de Chocolate Integral, 3 Arroyos Almohaditas Crujientes. more...
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Losing 0.6 kg a Week
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