brunafontoura's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

80.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1041 kcal

Fat: 60.85g | Prot: 58.57g | Carbs: 71.43g. Breakfast: Danubio Requeijão Zero, Thabrulai Pão Integral Nutrimais. Lunch: Bolo de Cenoura Low Carb, Lasanha de Berinjela. Snacks/Other: Santa Helena Paçoquita Diet (17g), Tirol Queijo Mussarela Fatiado 0% Lactose, Thabrulai Pão Integral. more...

2185 kcal

Exercise: Walking (exercise) - 5.5/kph - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...

Losing 1.4 kg a Week

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brunafontoura's Journal, 04 May 20

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brunafontoura's Weight History