Weigh In record (no journal entry) for 04 May 2020
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98.4 kg
Lost so far: 37.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 35.68g | Prot: 57.56g | Carbs: 141.81g.
Breakfast: Café (Infusão), Oderich Maionese, Patê de Fígado (Enlatado), Alpes Pão Preto. Lunch: Fruki Guaraná Zero, Cebolas, Polenta no Forno ou Fervida, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Bimbo Rap10 Fit. Dinner: Café com Leite Integral, Carne Moída Refogada, Crepioca. Snacks/Other: Oderich Maionese, Patê de Fígado (Enlatado), Carrefour Torrada Integral, Melancia, Melancia, Canela, Banana Caturra. more...
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3112 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Gym - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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