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fc160869
Journal
04 May 20
fc160869's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
96 kg
Lost so far:
3.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
971 kcal
Fat: 45.02g | Prot: 68.24g | Carbs: 70.31g.
Lunch:
Arroz Branco (Cozido), Estrogonofe de Frango.
more...
2527 kcal
Exercise:
Trampolining - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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fc160869's Weight History
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