Weigh In record (no journal entry) for 04 May 2020
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100.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 106.95g | Prot: 76.59g | Carbs: 36.59g.
Breakfast: Kookosöljy, Milbona Tilsiter Juusto, Leroy Kylmäsavulohi, Pakastepinaatti (Hienonnettuna tai Lehtineen), Lehtikaali, Persilja. Lunch: Rainbow Tankoparsa, Kirsikkatomaatit, Voi, Oliiviöljy (Ekstraneitsyt), Arla Apetina Feta 20%, Saarioinen Naudan Sisäfileepihvi. Dinner: Vadelmat, Cashewpähkinät, Lindahls Turkkilainen Jogurtti 10%. more...
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2769 kcal
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Exercise:
steppi - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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