Weigh In record (no journal entry) for 04 May 2020
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 74.50g | Prot: 106.43g | Carbs: 222.50g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Quaker Flocons d'avoine (40g), Ondine Milk Egg, Bjorg Lait d'avoine, Isio 4 Huile, Sojasun Yaourt Nature. Lunch: Sojasun Yaourt Nature, Jardin Bio Compote Pomme Myrtille , Bjorg Pain Complet 3 Céréales Bio, Carrefour Amandes , Carottes. Dinner: LU Belvita Petit Déjeuner Miel et Chocolat, Carottes, Chipolatas, Haricots Verts, Le Gaulois Filets de Poulet, Carrefour Amandes . Snacks/Other: Kinder Maxi, Jacquet Pain de Mie Nature, Bjorg Pain Complet Protéines , Carrefour Compote de Pommes sans Sucres Ajoutés, Sojasun Yaourt Nature, Jacquet Pain de Mie Nature, Nutella Nutella. more...
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1514 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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