Weigh In record (no journal entry) for 04 May 2020
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 90.42g | Prot: 77.57g | Carbs: 182.07g.
Breakfast: Delamere Dairy Sterilised Skimmed Milk, Jordans Chunky Traditional Porridge, Tea with Skimmed Milk. Lunch: Asda Extra Special Scottish Smoked Salmon, Longley Farm Natural Cottage Cheese. Dinner: Dal. Snacks/Other: Graze Smokehouse BBQ Crunch, Lindt Lindor Milk Chocolate Ball, Marks & Spencer Bavarian Smoked Cheese, Marks & Spencer Baked Sesame Pretzel Thins, Lindt Lindor Milk Chocolate Ball, Lindt Lindor Milk Chocolate Ball, Lindt Lindor Milk Chocolate Ball, Marks & Spencer Baked Sesame Pretzel Thins, Lindt Lindor Milk Chocolate Ball, Marks & Spencer Baked Sesame Pretzel Thins, Lindt Lindor Milk Chocolate Ball, Tea with Skimmed Milk, Dairylea Extra Light Triangle, Graze Smokehouse BBQ Crunch, Nescafe Skinny Cappuccino. more...
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steady weight
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